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GM Diet is the fastest vegetarian diet to lose up to 5 Kgs in a week. Our Indian GM version has helped millions across the country by giving instant results.
The Centers for Disease Control and Prevention recommends not losing weight at a rate faster than about 2 pounds per week, or you'll be less likely to keep it off.
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Jennifer Lopez credited the vegan diet for her recent 10-pound weight loss, Celebrity Health & Fitness reported.
You can even adapt desserts to a vegan lifestyle if you’d like. This makes for a more sustainable diet, one you can use for the long haul to lose weight and then keep it off. On the flip side, the other diets on this list will make your weight loss even faster.
Vegans and other vegetarians have lower risk of certain diseases and tend to be of a healthier weight than meat eaters. A vegan diet, however, is no guarantee that you will lose weight at a specific rate.
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Well on the fourth day of the vegan diet for getting in shape, you have the freedom to eat up to 6 bananas for the entire day.
The vegetarian diet was more or less vegan as it consisted solely of fruits, vegetables, nuts seeds, grains and legumes and the participants were limited to one portion of low-fat yoghurt per day – the only animal product.
A vegan diet, done properly, is the perfect diet for losing weight quickly and keeping it off – Note: it helps if you stay vegan. A vegan diet promotes fast weight loss due to the nature of the diet itself, and the foods that it excludes – all animal-based foods.