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To win the weight loss game, you need to go slow and steady. The best way to lose the weight in a month is a combination of a healthy diet and regular exercise. Before you start, consult your doctor for the go-ahead and tips that fit your specific health needs.
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I did lose a lot of weight. But four or five months later, I put it back on. I even lost some weight with one and two-month trysts at the gym.
Best way to lose weight quickly: how I lost 10 pounds in 2 weeks
I really think that the best way to lose weight is by optimizing your diet.
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One reality to keep you motivated is that you may as well lose over 5 pounds per week within the first 30 days. Take good advantage of this because the next month may see you drop less.
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While counting calories and exercising is still the best way to lose weight, it can be exhausting when done for the long term. When it comes to losing 10 pounds or more, I focus on the concept of nutrient-dense eating.
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What are some good ways for me to jump start my weight loss for the first check-in AND also see the greatest results in the 2-month contest period?
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