A ketogenic diet is an eating plan that limits carbs and encourages the consumption of fatty foods. Compared to the Atkins diet, the
Here are 16 healthy foods to eat on a ketogenic diet.
How about some ideas for good foods to eat, while dieting too.
Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here.
Wondering what not to eat while breastfeeding? Read The Bump guide to learn the truths and myths about foods to avoid when breastfeeding.
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While the diet has proven benefits, it’s still controversial. There may be a need to adapt pre-existing medications. Discuss any changes in medication
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love.