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What to Eat Just Before Bedtime to Lose Weight | LIVESTRONG.COM
If you're trying to lose weight but wake up in the middle of the night ravenous, you may not be eating enough. Have a little snack before bed to keep hunger under control, stop the late-night fridge raid and help you get a good night's sleep.
What You Should Eat Before Bed to Lose Weight
You're trying to slim down, though, so is it better to go to bed with a little something in your belly or absolutely
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Is Eating Before Bed Good for You, or Bad?
Many people think it's a bad idea to eat before bed. This often comes from the belief that eating before you go to sleep leads to weight gain. However, some claim that a bedtime snack can actually support a weight loss diet.
What to eat before bed to lose weight
And while eating before bedtime is not always a hindrance to weight loss, it can be if you make unhealthy food choices. The Problem. Many of the foods that people choose to snack on before bed have high calorie contents, such as ice cream, cake and cookies.
Best food to eat before bed to lose weight - Quick snacks
These healthy bedtime snacks to lose weight will not cause you any health problem, on the opposite, you can benefit from their properties.
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Can Eating Before Bed Help Lose Weight? What to Eat Before Bed.
5 Reasons Why You SHOULD Eat Before Bed
1. Eating a snack before bed can promote weight loss. Yup, you read that correctly!