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I'm very fond of fast food. Yet, these days I don't eat it because I'm trying to lose weight. Every evening I decide what to have the next day. Then I make notes in my eating diary. For example, tomorrow I'll have porridge for breakfast, soup and fish for lunch and some meat salad for dinner. I take my little food organizer with me ...
Health
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Extreme 2 – Not eating when hungry (starving ourselves to lose weight). A balanced approach is very important to get
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36 Foods NOT to Eat When Trying to Lose Weight. All Desserts (even the Sahara). Artificial sweeteners (like Nutrasweet, Equal, Sweet N Low).
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Foods You Should Eat When Trying To Lose Weight. The arrange made public here will: Reduce your appetence considerably. Make you slenderize quickly, while not hunger. Improve your metabolic health at an identical time.
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