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That`s why we need to establish healthy eating and living habits that can be used daily to achieve our goal, without constant dieting and exercise.
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The person may examine you and ask you questions to get a sense of what you are able to do—as well as things you might like to do to help you safely lose weight.
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In short, we know how certain foods affect our bodies, so we can adjust our diet accordingly to stay healthy and lose weight. Charlie is fairly typical of my patients: He doesn't always make the connection between what he eats and his overall health.
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