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Foods to Eat Before Lifting Weights | LIVESTRONG.COM
While weight lifting provides the stimulus that elicits gains in muscle strength and size, the foods you eat are what fuel those developments.
exercise - What to eat before and after gain weight workout?
You'll want to eat enough carbs to give you the energy to effectively do your workouts; if you're doing cardio work that amount will be higher. 60-70% of your daily calories (every carb is 4 calories) should come from carbohydrates if you're looking to gain weight.
what to eat before and after working out to gain weight
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To gain weight your calorie intake need to exceed your calorie expediture.
What to eat before and after a workout to lose weight and gain muscle
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Therefore it is very important to know what to eat before training to lose weight.
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