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Eat protein before a workout. Photo Credit: Jupiterimages/Polka Dot/Getty Images. When you’re lifting weights, your body will be utilizing primarily
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I've been eating a pb sandwich before hitting the weights along with a glass of milk....just something to fill my stomach while I lift.
You shouldn't eat anything before lifting. I have read some studies that state your body produces more growth hormone if you lift on an empty stomach. If you don't believe, then research it.
What to eat Before and After exercise by Robert Cheeke.
Eat for what you're about to do. Most of us aren't going to move around much during the two hours before hitting the sack. For that reason, we don't need to eat a traditional bodybuilding meal at that
What’s a lifter to do? Eat right, rest a lot, warm up plenty, focus on muscle engagement, maintain
Weightlifting 101: The Definitive Guide to Weightlifting: Lifting weights makes you stronger, builds muscle, burns fat, and helps make you healthier.
Scroll down for daily bodybuilding diet. INSPIRED: The 25-year-old decided to start weightlifting after he met Mr Universe [PH ].
And most bodybuilding/weight training gurus also don’t argue with that.