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Was able to maintain a lot of strength overall and improve my bodyweight conditioning significantly. I am more cut up than I've ever been, having lost a total of 20 lbs and now being able to see veins in my abdomen. The biggest takeaway is that going forward I will be eating much less, realizing how much ...
But what else do bodybuilders commonly eat - what's on their lists of best bodybuilding foods?
...cut diet... im 6'0 and i weigh 220lb and im pretty built but i need help getting rid of my gut..? any suggestions on what foods are best to eat when cutting down?
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How to Cut in Bodybuilding. Three Methods:Following a Plan Changing Your Diet Changing Your Routine Community Q&A.
Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of your body fat.
Stick to clean whole bodybuilder foods like oatmeal, rice, eggs, veggies, fruit, nuts, chicken, beef, turkey, fish.
When it comes to cutting its not so much about the type of food, rather it is the quantity to pay attention to.
Aim to eat 6 meals a day and the closer you get to your bedtime, the less carbohydrates you should consume. Food 1: Chicken The first food on the list is chicken.
You should avoid eating any carbohydrates before going to sleep because your body will have a hard time processing them when you lay still. Follow the above tips and foods in your bodybuilding cutting diet and results will soon come knocking on your door.
Aim to eat 6 meals a day and the closer you get to your bedtime, the less carbohydrates you should consume. –1st Food: Chicken.