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Can you gain weight just by lifting weights, or do you need to eat more protein and carbs? Will I gain weight after leaving the gym? What is a good diet before and after gym to gain weight?
Regarding when to eat these foods, it really depends on what works for you. If your stomach is comfortable with you eating before a workout, that works fine; generally, however, it works best to keep the meal before a workout light, and then consume more protein after.
What To eat after a workout to lose weight, to gain weight, to build muscle or burn fat all at night.
And Post Workout Ts For Weight Loss. What To Eat Before And After A Strength Training Workout. Img Aws Ehowcdn Com 350x235p Photos Demandstudios.
What you eat before affects performance, and what you eat afterward is necessary to build calorie-burning muscle and replenish stored carbs.
What I eat about 30 minutes before going to the gym is a half a cup of oat meal, and my pre-workout drink.
"You should never aim to eliminate carbs from your diet completely, but, if you’re doing cardiovascular exercise and trying to lose weight, it’s best not to eat carbohydrate rich foods right before you workout.
However, it is highly recommended to eat foods that are apt before and after a long workout session.
UPDATE – Can PCOS really cause dramatic weight gain similar to what Whitney Thore experienced? And can someone with PCOS be 380 pounds and still be healthy? We did AL LOT of research and here are our findings.
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