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This post/guide/meta is hopefully going to clear up some misconceptions about dieting and weight loss based on the most frequent questions I am asked. Which, although slightly different, I’ll summarise nicely. How do I lose weight fast? What is a good way to lose weight?
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First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.
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What type of diets can someone take to lose weight fast? Popular diets to lose weight include the Atkins diet and the Weight Watchers programs. Diets have varying success rates as people tend to rubber band to eating more than befor…e and gaining net weight.
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I present to you what is the best diet to lose weight fast. What is needed to get lost unwanted pounds? an effective diet, determination and discipline.
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