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If not, make a concerted effort to lose weight since studies show that losing even as little as five to ten pounds can lower total cholesterol levels dramatically.
Could walnuts be the key to lose weight and lower cholesterol?
After six months, women on the walnut-rich diet experienced similar weight loss to the other groups but showed the most improvement in cholesterol levels.
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These 10 foods have the power to help you lose weight and lower cholesterol without giving up flavor. Oats –Make overnight oats for a quick breakfast, add them to fresh fruit and yogurt for a new twist on a parfait or try an oat recipe like these Stuffed Turkey Burgers with Smoky Aioli.
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Five Ways to Lower Cholesterol Naturally - Cooking Light. Peanut butter, nuts, olive oil, and fats found in fish, avocados, and plant foods don’t raise blood cholesterol levels and in some cases even help to lower them.
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A Losing weight if you need to, is one of the most important things you can do to lower your cholesterol levels so use Weight Loss Resources to help shift those pounds.