Cutting carbs and leaving behind legumes sure is trendy, but is the Paleo diet actually good for weight loss? Better yet, is it “healthy”? As with any approach to weight loss, it’s important to keep in mind that diet quality and long-term sustainability are the key factors at play.
Beyond Calories: the Paleo Prescription for Weight Loss.
Unlike most diets, a paleo diet does not involve counting calories. Instead, it restricts the above food groups, all of which are major sources of calories in the modern diet. Research shows that diets that emphasize whole foods are better for weight loss and overall health.
Paleo diets are a good way to incorporate healthy, natural foods into daily life and promote steady and ongoing weight loss together with a regular exercise regime.
The Paleo diet is based around foods that our ancestors are assumed to have eaten in the Paleolithic era 1000 years ago - basically anything that could be hunted or gathered - hence the alternative names for the diet.
Famed for its ability to promote well-being, longevity, reduced illness and sustainable weight loss, the paleo has seen a rise in popularity where other diets have faded as
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Paleo diet mimics the diet of the people in the Stone Age. Ancient times, people have to go out and hunt for food for their meals
Diet Plan for Weight Loss - List of best Foods You Can Eat on the Paleo Diet According to Dr. Loren Cordain.
Those are my top tips for weight loss on a Paleo diet.