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Although you might think that exercising vigorously and not eating at all can make you lose weight even faster, that doesn't represent a wise approach. You need to take in some nutrition in order to support your exercise routine...
Aerobic exercise doesn't have a major effect on your muscle mass, at least not compared to weight lifting. However, it is very effective at burning calories.
Most women lose a ton of weight by breastfeeding alone and eating whatever and little exercise..
If that sounds all-too-familiar, this is one major reason why you're not losing weight. For the exercise to help you lose, you can't re-eat all those extra calories you burned. And in most cases...
There are some people who are fitness addicts, and others who are fitness fanatics. While the former are not happy until they get their daily fitness fix, there's nothing wrong with what they're doing, as long as they eat sensibly and don't overtax their bodies.
I also wrote some recipes and health topics for eating healthy while trying to lose weight. Any one trying to lose fat but still want to eat tasty food can follow this blog and mine
You will be able to lose and you don’t have to exercise. The Bottom Line. Exercise is not necessary for weight loss but it is beneficial for your overall
You are exercising NOT TO LOSE Weight but to look younger, get stronger bones and other health benefits.
CALORIC NEEDS: If you want to lose fat (and not just “weight”), you must set an achievable goal.
Do these correctly and they’re brutal on both the leg muscles and your lungs. Just be sure to not have eaten anything heavy before doing them.