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In order to lose 20 pounds in two weeks, you would need an aggregate deficit of 70,000 calories, or 5,000 calories per day....
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If you want to lose 10 pounds in 2 weeks you will need to use some sort of fat loss system as a source of guidance.
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So how do you lose weight fast in 2 weeks without exercise! Well it might come as no surprise when I tell you that you will need to create a calorie deficit. This much is obvious.
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To understand the fastest way to lose weight in 2 weeks, let us make some calculations and explain some basic weight loss concepts.
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