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You may need to do this aggressively in order to lose so much weight in just one week.
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"Lifting weights is most effective for body-fat reduction when it is done correctly," says MuscleTech's Marc Megna, an ex NFL athlete, performance coach, and motivational speaker on fitness.
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As with any effective diet plan to lose extra fat from your body safely, you need to take into consideration your own health.
In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been
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Only real lifestyle changes can give you effective results. “Fad diets”, such as diet pills or liquid cleanses may help you lose water weight, but