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Margaret Thatcher's crash diet plan - which she used to get in shape before her historic photocall outside Number 10 - has been revealed for the first time.
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This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss.
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Following a meal plan will allow you to know how many calories you are consuming on a daily basis, bringing you closer to your weight loss goal.
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To see how you can assemble your meals, check out this low-carb meal plan and this list of 101 healthy low-carb recipes.
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When looking for ways to shed pounds, don’t worry about fad diets and trendy workouts. The best way to lose weight is to make small lifestyle changes that have a big impact on your health.
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To lose weight quickly, it is infinitely wiser to feed your engine as it needs the fuel – then the calories can burn off much faster. Try to divide your meals to 5-6 times per day.