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The meal plan provided above suffices for both fat loss and muscle gain. Please keep in mind that though these examples focus on a certain number of calories above or below your Daily Calorie Maintenance Level (DCML), this does not always indicate that effective or consistent results will follow.
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Traditional High-Carb Muscle-Building Diets. On a high carb diet, (usually recommended for the bulking
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Muscle Toning Meal Plan. We all know how important our diet is to our health and well-being.