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Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science.
Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well.
Here are 6 evidence-based ways to lose belly fat. 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague.