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Eating right and working out requires sacrificing your time and some of life's simple pleasures.
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight.
Have you been working out but not losing weight? Here are some tips and a few pieces of encouragement to get you moving in the right direction.
I am simular problems eating healty excercising two to three times a week but not losing only gaining weight. Have you found any thing that is working for you.
You've been eating right and exercising for a month, but not only have you not lost weight, you've actually gained some.
If you’re eating right and working out but are not losing weight, it’s time to adjust your routine. Changing the type of physical activity and frequency of your workouts can promote faster calorie burning.
Because, if you're working out, muscle weighs more than fat :) So you're losing the fat, but gaining the muscle. If you wanna work on your tummy, then
Also, I am a huge fan of Nerd Fitness Blog. There is always something to take away.
What you eat directly impacts whether or not you'll lose weight, and certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says the number one reason she sees people working out and not losing weight is because they're eating
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?