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Then how much weight reduction is recommended? Between half to one kilogram a week, the calculation is half a kilo of fat = 3,500 calories so if you want to lose half a pound of body weight, it means that in a day there should be at least 500 calories burned.
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So how do you lose weight fast in 2 weeks without exercise! Well it might come as no surprise when I tell you that you will need to create a calorie deficit. This much is obvious.
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