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Fastest Way to Lose Belly Fat & Love Handles | LIVESTRONG.COM
Belly Fat and Love Handle Concerns. An expanding belly means you're accumulating visceral fat, a particularly dangerous type of fat because it acts like its own endocrine organ.
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Making changes in your dietary habits will also help burn off the belly fat and quickly lose your love handles. Some people are blesses with a speedy metabolism.
How To Lose Belly Fat And Love Handles
Easy tips to quickly lose your belly fat.
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2. Go for abdominal muscles workout If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your 'tips to reduce belly' list.
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Avoid sugary drinks to lose thigh fat and get rid of belly fat, as these will only make fat being stored in the stomach area, which you do not want at all!
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This helps getting stronger quickly and building muscle fast, including ab muscles. Spot reduction still doesn’t exist, so Squats & Deadlifts won’t burn your belly fat directly.
How To Get Rid of Love Handles Fast and Naturally
There are other contributing factors which lead to belly fat and ultimately love handles. Stress is one of the number one factors for belly fat, and so this is something you really want to pay close attention to.