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How Many Calories Per Day For Weight loss
How Many Calories to Eat Per Day. How to Lose Water Weight. Most Popular Topics.
How Many Calories Should You Eat Per Day to Lose Weight?
This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.
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How Many Calories Should I Eat a Day to Lose 5 Lbs a Week?
Weight loss is a matter of calories in versus calories out. When you consume 3,500 calories fewer than you burn, you lose a pound. Losing five pounds requires a deficit of 17,500 calories -- or 2,500 calories per day for a week.
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*1100 calories per day is the minimum recommended by wlr for maintaining a healthy diet with sufficient nutrients and variety of foods. You can use the lose a stone calulator to see an estimate of how long it would take for you to lose a stone, based on your gender, current weight and height.
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In other words, figure out how many calories it takes to maintain your present size and then reduce from there.
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