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A) Eat in a relaxed state of mind, we should never eat in hurry or worry! If time is really less it’s better to skip the meal rather to simply engulf/swallow the food.
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See More: Indian Diet Chart For Weight Loss. Diet Meal Plan to Lose Weight for Female and Male
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While there is no single prescribed diet called the Mediterranean diet, eating similarly to common Mediterranean dietary patterns can help you lose weight and have better heart health.
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