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WEIGHT LOSS will the goal of a number of Britons in 2018. Best weight loss methods are debatable, but scientists have revealed one food is linked to obesity. Take sugary drinks out of your diet plan to lose weight.
Our 'Diet on a Budget' meal plan provides information and recipes to help you lose weight without spending a fortune on food.
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• Losing just 5-10% of your weight has massive health benefits. Plan ahead to help ensure you have the right foods to hand, at the right times. •
If you want to lose weight well – and keep it off – a couple of weeks of FFF will set you up for healthy habits. Take pictures of your food and file under 'to make in February'.
Being active is key to losing weight and keeping it off.
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