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The University of Iowa Hospitals and Clinics warns that fasting for any period of time will slow down your metabolism and when you return to eating regular food, your body will be tempted to store every
Fasting for Weight Loss
Fasting is a great way to begin a new fitness or weight loss program. Reducing or, really, eliminating food and beverages that contribute to weight gain will help to kick-start your efforts and has the added benefit of body detoxification and colon cleansing.
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Fasting for weight loss is a popular method among some people who are trying to lose weight quickly.
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Prolonged fasting refers to the abstinence from food for 16 to 24 hours each day, and it is continuously practiced over a certain number of days or weeks.
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