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2. Ideal weight to lose in a week? Which is better and easy to do: Exercise or diet control?
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The Key to losing weight fast and keeping it off permanently is finding a diet (or a lifestyle change) you can stick to for the long-term and in most cases… It's going to be real tough & take lot of willpower on your part to stay on a very low 1200 calorie diet for more than 3-to-4 weeks to lose way more...
I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week.
Improve your diet to lose weight. Reduce the amount of calories you consume, drink plenty of water, avoid
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How do you lose weight in a week by eating fat? It is because dietary fat content is one of your body’s primary signals that you have been well-fed.