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The average weight loss on 5:2 for women over time is a little less than a pound a week.
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Ask any wrestler about fast weight loss and he’ll tell you things like, “I cut 10 lbs overnight to make a weight class. It was easy – I just sweated it off.”
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Is fast or quick weight loss even possible or healthy? A typical weight loss program aims for fat loss in the region of 1-2 pounds per week (½ to 1 kg).
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The Slim Fast diet also encourages exercise – weight loss is more effective if you engage in moderate exercise for at least 150 minutes per week, which comes out to just 30 minutes of physical activity five days a week.
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