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The one food combination you should NEVER, EVER eat—break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you!
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If you’re already working on eating less, the best way to lose body fat fast is to eat more protein, such as beans, eggs, and meat, and avoid sugar, alcohol, and processed foods. Avoid eating after dinner, but make sure you’re eating regular meals and snacks every 3-5 hours.
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Eating fat actually helps fat loss. Your body won’t stock fat as easily if your give it a constant intake of healthy fats. Fish oil is the best source of fat to lose your belly fat.
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By two weeks in, you should have already lost a decent amount of weight (both fat and water), while effectively adapting the body to burn fat.
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Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods, actions, and activities can gently shift your body into fat release mode.
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This question is on so many minds: how can I lose belly fat...and fast?
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To lose weight fast (and healthily) it is important that the foods you eat are