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You've been eating right and exercising for a month, but not only have you not lost weight, you've actually gained some.
Eating right and working out requires sacrificing your time and some of life's simple pleasures.
You might eat the right kind of foods, but you might not eat enough calories for the amount of workout you do. If you take less calories in, and burn more, the body
If you’re eating right and working out but are not losing weight, it’s time to adjust your routine. Changing the type of physical activity and frequency of your workouts can promote faster calorie burning.
I have not binged and purged in almost 2 months but the weight is still rising, I am about X now. I am keeping myself so busy and active, I try to get in about 1 hour of exercise a day and I eat mostly healthy foods; whole
Where is all the advice about gaining the right weight in the right places. I don't go to a gym because I feel very out of place there.
You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some!
Because life is short, and food is meant to be enjoyed, right? Image credit: Lablascovegmenu.
I too have gained weight while doing supposedly all the right things. My head is swimming. I weight train two times a week.
I am going to keep working out and eating right. It is discouraging that the scale won't budge but I am willing to wait.