You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some!
To lose weight, a combination of working out and healthy eating is the best way to achieve results.
This present is a good way out, but not always perfect. 7. Think of a person's .... I cannot lose weight as I combine exercising and eating unhealthy food.
Have you noticed that after working out so hard in the gym and paying close attention to your diet, you are still gaining weight? Even though you may feel you are getting healthier and getting a toned body as well, that weighing scale may tell a different story.
You might think that is an obvious statement, but if it were, there wouldn’t be so many people wondering why they’re working out but gaining weight.
First, you say you eat enough - but if you are not gaining weight, it obviously isn't. Perhaps the measure of sufficiency you are using is based on
Find out why you can't lose weight even though you're eating less Why Eating Less and ExercisingIt’s important to continue eating well and working out Eating Less But Gaining More.
If you are tightening and toning, your body looks better but you may be putting on more weight.
Feel like you're working out non-stop and yet gaining weight?! Read this #fitness Click To Tweet.
Keep weighing/logging and working, it will come off. Also a measuring tape will do you good!