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Make sure that you are losing fat and not muscle by avoiding very low calorie diets and intense cardio workouts.
I am not losing hope, as feeling good is worth going to the gym, but why have I lost no weight?
To lose weight, most health professionals recommend diet and exercise.
Since than I started all different diets and gym and excersise and every time I lost weight I gained it all back.
But don’t throw out your gym clothes just yet! While regular workouts are certainly good for you, in order to lose weight the two ships of diet and exercise must
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Dieting is not the way to loose wight ans as you said that you are also going to gym but still you there is no change then here are some tips that would help in losing weight. 1. Do exercise like running or cycling 2. Eat more fruits and green leafy vegetables 3. Always remain active in your work 4...
Quick Weight Loss Diet Plan Solutions - 5 Tips to Burn The Belly Fat And Lose Weight Permanently.
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Why am I not losing weight? Try these easy diet and fitness tips to get back on track and drop pounds.