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Dieting vs. Exercise for Weight Loss - The New York Times
People stick with low-calorie diets more readily than they continue with exercise to drop pounds.
Diet vs. Exercise: What’s Better for Quick Weight Loss?
Several long-term studies have shown that the best way to lose weight and keep it off is by doing both diet and exercise.
Diet vs. Exercise for Weight Loss | NutritionFacts.org
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Diet vs. Exercise: Calorie Deficit. 300 calories take half an hour to run off and 5 minutes to eat. There’s just no competition.
Exercise vs. Diet in Weight Loss
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And this benefit is independent of dieting. But the benefit of exercise in weight loss may not be as great as we may have expected.
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The Systematic Reviews study found that pairing diet with exercise was even more successful for weight-loss than diet alone. Exercise doesn’t just burn calories and build muscles—it boosts endorphins too, says Nolan Cohn.