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So, when it comes to losing weight, which one matters more – is it diet or exercise? While it’s true that a combination of diet and exercise are key for long-term weight loss, diet is actually far more important!
57 responses to “Diet vs. Exercise for Weight Loss”.
Still, some variety in your diet is important for overall health. "A boring diet is a slimming diet." So says Rob Barnett, an economist and a co-author of "The Economists' Diet: The Surprising Formula for Losing Weight and Keeping it Off."
Both is good to have the appropriate and healthy result. You should have some diet menu fit for your condition as well as having regular exercise.
Diets, for the most part, restrict your food intake. This can either be through portion control or through eliminating certain foods.
In meta-analysis from Behavioural Weight Management Review Group, researchers determined that over the course of a year, the combination of diet with exercise leads to sustainable weight loss, but over a
"Adequate physical activity and exercise are important for both physical and mental health," says Ms Morgan. "Current public health guidelines recommend being active on most if not all days of the week.
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To lose weight is diet or exercise more important. Diet plan. kerr diet plan. Does drinking a lot of water help you lose weight yahoo answers.