All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits.
Eating vegetables like cauliflower and onions during weight loss can help you feel full on fewer calories.
It is time to focus on an Indian Diet plan for weight loss. Because let’s face it, although we think Indian meals are healthy there are a lot of loopholes.
Include the following weight-loss foods as part of a healthy overall diet, and you may find it's easier to achieve your weight-loss goals.
Food components provide information to our genes that turns them on or off to either promote wellness or disease.” Eating nutritious, whole foods that contain minimal
These are the best times to eat certain foods for weight loss.
If you are worried about the calories in a curry when eating out, then take a look at our guide to calories in Indian Food.
Femina has been capturing the essence of the Indian woman for 58 years now, and has evolved
If you plan to eat spicy vegetable dishes, a light, crispy, fruity wine will go well with your meal.
This mixture you can take as a replacement of morning coffee or tea. This combination is one of the home made Indian remedies for weight loss.