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They add fat to your whole body, which includes your belly. Likewise, avoiding specific foods won't flatten your belly specifically.
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I’ve already written about the best foods that help fight belly fat . But eating the right foods is not enough as being physically active is a key to losing
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The trick is just to learn which foods contain nutrients that are good for fat loss, and which foods you might want to avoid during the diet.
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They pack a lot of calories without nourishing your body, so avoid these while you're trying to lose fat. Use smaller plates so if you fill your plate it's less likely that you'll end up not eating all your food as if you would with a larger plate.
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Avoid processed meats, meats high in fat, and full-fat dairy. Carbs. The glycemic index (GI) is a measure of a food's ability to elevate blood sugar.
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Fats from foods like nuts, peanut butter, eggs, olive oil, and fish are actually beneficial to health and can help you lose that extra body fat.
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11 best foods to eat to lose weight fast. Good fats that burn fat. 5 reasons why chocolate isn't so bad. 28 foods that'll flush out water weight.