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Some diet plans give you weeks and weeks of what to eat, but they are doing the homework for you, so that you don’t pass the test and you have to keep on their plan, shakes, meals, etc.
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Maybe a detox diet is the way to go? How do we know what we need and what would work best? I have put together a chart below, showing 4 Different Eating Plans for Fast Weight Loss to make it easy for you.
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