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What is the best and healthiest diet to lose weight? (50 answers; 9 redirects). Does fasting help lose weight?
For more great diet and exercise tips on losing weight for good, read a worldwide bestseller “Burn the Fat Feed the Muscle” by fitness expert Tom Venuto.
You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week.
Burn more calories and lose more weight by trying one of these 10 techniques!
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In fact, you could lose up to 10lbs in just seven days with our weight loss tips and diets that work fast.
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If you’re hoping to lose weight, the key is diet, not exercise.
Best Diet To Lose Weight Fast. So in one week he has burned 1 pound of fat. Pretty good.