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Use them to lose weight and body fat faster—I did, and lost 70 pounds in less than 6 months.

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All workouts aren’t created equal as some routines burn calories much more efficiently than others. The key to losing weight is to expend more calories than you consume, so finding exercises that burn the maximum amount of calories is the best way to go.

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3. Coordinate Your Workouts With What You Eat. To lose weight faster that others, it’s not enough to eat healthy and work out, you just need to know how to combine these two key factors for weight loss.

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Even though these workouts take around only 20 minutes to complete, you’re still going to work hard, all the way to failure in some cases.

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