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In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength training. It will require hard work and determination, but the results will be worth it!
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A gain weight diet includes learning how to eat the right foods to encourage the development of muscle mass and not fat gain.
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How do I gain muscle mass and lose weight at the same time? What to eat before a morning workout?
To be effective at losing weight and building muscle, you want to accompany your strength training and cardiovascular activity with a steady diet of lean protein and amino acids.
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To conclude, losing weight and gaining muscle is not hard to achieve. All you need is a plan, a diet of nutritious foods, routine exercise and a desire to make it happen.
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