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It can be extremely difficult to lose fat and gain muscle at the same time because these are basically complete opposites.
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Now you can learn the diet and workout secrets to gain muscle mass while also burning off ugly body fat.
Follow these basic guidelines to gain lean muscle with a diet and workout plan.
Losing fat and gaining muscle, however, seem to be a little conflicting.
You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.
A new study from McMaster University finds the ideal diet and exercise program for losing weight and gaining muscle in just 4 weeks.