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Gaining weight but eating less and working out - 2018-01. kfkbhnby.orz.hm.
You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some!
You might eat the right kind of foods, but you might not eat enough calories for the amount of workout you do. If you take less calories in, and burn more, the body goes into starvation mode and you retain your weight. Also, if you eat too much protein and work out too hard, that will also make you gain...
It may be a struggle to start eating more, but I'm only talking about little bits here and there.
There are so many variables, we can't really give a good answer to "why am I gaining weight despite eating less and working out more". But, your plan sounds pretty good.. better than the average person.
Feel like you're working out non-stop and yet gaining weight?! Read this #fitness Click To Tweet.
Many people start to work out in order to lose weight. However, it is common for working out, especially for those who are new to it, to have an entirely opposite effect and in fact may result in weight gain. So why are you sweating it out at the gym and still gaining weight and how can this be...
I am eating less but still gaining weight – help!
2. You Are Not Eating Enough. Eating less but gaining weight is a common complain of people who want to lose weight.