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In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength training. It will require hard work and determination, but the results will be worth it!
A new study from McMaster University finds the ideal diet and exercise program for losing weight and gaining muscle in just 4 weeks.
How Do I Gain Muscle Mass and Lose Weight at the Same Time?
Want to lose weight and gain lean muscle? Get all the diet and fitness advice you need to convert body fat to lean muscle. Find out more at Women's Health & Fitness.
I always tell the people who I help, ” This is a eating plan to lose fat not lose weight“.
When you lose weight by dieting, you lose both fat and muscle. Exercise can preserve the muscle you have and add to it.
How to lose weight: This woman lost 10kg in 6 weeks by becom...
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Having a beefy body and puffy belly is like a curse and its annoying when someone calls you as a beefy guy and you lose women because of your physical appearance.