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Over time, that can lead to considerable weight loss. Whole foods, such as whole grains, fruits and vegetables, are also high in satiating dietary fiber, which helps fill you up and keep you feeling full so
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But the GM weight loss diet ensures we eat a lot of high fiber foods and water to flush away the toxins in a regular manner.
Eating whole, unprocessed foods is the mantra of the Eat Clean Diet.
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Breakfast (266 calories) Avocado-Egg Toast • 1 slice whole-grain bread • 1/4 medium avocado • 1 large egg, cooked in 1/4 tsp. olive oil or coat pan