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Adhering to a healthy diet rich in vegetables and fruits, plus embarking on a regular exercise program, are the standard methods for losing weight and keeping it off. If you are overweight, losing just 5 - 10% of body weight can lower blood pressure, boost your cholesterol profile, help ward off diabetes and reduce the risk of ...
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As the weight loss is related not to some diet but to the changes in the whole system of food consumption and global approach to eating than the effect of such treatment is preserved ... Prior to the start of treatment the patient shall undergo medical tests according with the results of which the metabolism type will be detected.
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As always, choose the Whole30 diet for the right reasons. This is not a diet that focuses on weight loss. Instead, you need to focus on the food itself and how it makes you feel.
Why are Whole Food Diets Effective for Weight Loss?
Yes, if you restrict your diet to raw foods alone, you CAN get rapid weight loss results (and enjoy some other health benefits as well). But why do these diets work so well? It's simply because raw fruits and vegetables are easily the lowest calorie foods on the planet.
(I mean, talk about Whole30 weight-loss results!)
Will the Whole 30 Diet Help You Lose Weight?
Weight loss diets may include the elimination of whole food groups from the diet, which can lead to nutritional deficiencies, and health
The best weight loss results come from transitioning to a diet that is more plant-based (but not necessarily vegan or vegetarian), with lots of fresh, whole foods such as fruits, vegetables, nuts, seeds, legumes, whole grains, and lean proteins.
A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods.
...for the sole purpose of losing weight, know this: At its core, Whole30 is an elimination diet focused on helping you feel your best; it's not a weight loss plan.
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