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Skip to main content. Nutrition. White Foods to Avoid While Dieting.
In this article I am going to present 5 foods to avoid while dieting or at least reduce their consumption to a minimum in order to succeed in your weight lost and reach an optimum health.
Dieting is tough. Some of the tastiest foods also happen to be some of the most fattening and unhealthy.
Cakes and cookies for adult and children's birthday parties, crackers and chips for social gatherings and family dinner tables laden with yeast rolls, white rice or buttery mashed potatoes are white foods that you may want to limit or avoid completely while working to improve your health and diet.
Some proponents of the diet also advise dieters to avoid fruit juice and artificial sweeteners because these foods can cause sugar cravings.
Reduce Antinutrientsfoods to avoid while trying to lose weight – MSN. The real secret to fat loss is not about lifting more weight—although that helps.
Given below are some food items to avoid while on a weight loss diet.
Avoid white foods like white flour, white sugar and of course all processed and junk foods. Food high in saturated and transfats should also be avoided. Sometimes diets high in protein also cause depression because of the nature of the food you eat. Therefore you should be careful while starting...
You can read food labels that list the ingredients of foods so you will know when they contain bad oils. Other types of foods to avoid while you are following a diet plan are
Search for: Diets1. Foods to Avoid while Dieting.