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If you're trying to add more calories and gain weight, go for a higher-calorie supplement; if you're trying to lose weight, opt for a lower-calorie one.
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The researchers chose whey because “it’s the highest quality protein available,” says Stuart Phillips, Ph.D., lead study author.
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While whey protein cannot prevent weight gain when calories exceed daily requirements, it may make the body less efficient at storing excess calories as fat.
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