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Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as ...

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If you're trying to add more calories and gain weight, go for a higher-calorie supplement; if you're trying to lose weight, opt for a lower-calorie one.

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Eat a small calorie surplus with a lot of protein, lift heavy, and you'll build muscle, hence gaining weight.

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The researchers chose whey because “it’s the highest quality protein available,” says Stuart Phillips, Ph.D., lead study author.

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While whey protein cannot prevent weight gain when calories exceed daily requirements, it may make the body less efficient at storing excess calories as fat.

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Whey protein and weight gain powders can help – simply because it’s easier to consume the

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