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You are at:Home»Questions & Answers»Should I Eat a Post-Workout Meal at Night?
In fact, “What should I eat post-workout?” is probably the most common question athletes ask me.
Related: What should you eat before your workout? Best pre-work out snacks.
Dietary fat slows down digestion, so a post workout meal should be low in fat. While protein in the form of meat can take a good 3-4 hours to digest whey protein5 takes as little as
How Long After My Workout Should I Eat My Post Workout Meal?
After a workout, when there is inflammation in the body due to your body being put under stress, you should be fuelling your body with high quality
When you've exercised hard, follow up your protein shake with a whole-food meal within an hour or two. The meal should include carbohydrates
Confused as to what to eat after your workout? Simply put: carbs and protein. You should try your best to make sure you’re getting this meal in immediately after your workout.
And WHEN should you eat your meal? The “magic window” is within the 30 minutes right after you finish your workout.
Should I Eat After Every Workout?