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The important thing to remember is that never eat FRIED foods and cook vegetables in less quantity of oil . d) Spicy Food :- Avoid too much Spice (Red Chili should be totally discarded ,Green Chilly can be taken in
You may not need to eat as much as you think: Eating tons of fruits and vegetables may not be any more protective in.
Careers. Answers.com® WikiAnswers® Categories Health Fitness Dieting and Weight Loss What vegetable to eat to lose weight?
What foods not to eat when trying to lose weight?
While there is no magic pill for weight loss, there are foods that can work like magic to help you slim down. Eating these weight loss foods in place
You need to exercise too and eating the right types of carbs like wholegrain ones (Brown Rice, Wholewheat Pasta and Vegetables)...
Start with Vegetables. It's a good idea to eat vegetables throughout the day when you're trying to lose weight, and dinner is no exception. You need between 2 and 3 cups of veggies daily according to USDA guidelines -- depending on your age and gender...
Another great tip for how to get kids to eat vegetables is to have them help with growing food.
What Vegetables and Fruits Speed Up Weight Loss. There is a growing body of evidence that shows that not all fruits and vegetables are created equally.
Eat less carbs throughout the day, and focus more on eating fruits, vegetables and protein to make you feel full.